I’ve heard many times people talk about the fight/flight/freeze response and how it comes from the days when we had
What you resist persists. Resist feeling fear… It persists. Resist feeling grief… It persists. Resist feeling angry… It persists.
“Masculine” is practically a slur among many people in our country at this point. It’s
– Part One – When I was born, with a high level of reverence and devotion, I was given my
The world around you is starving for your anger. Not your closed hearted anger, the kind you use to dump
Here's the deal... I've spent the past 4 years devoted to a life where I've called myself a coach,
What do you say to someone when they've experienced a tragedy? Have you ever felt unsure what to say?
"What I always tell them, and nobody ever takes note of it because it's not the answer they wanted to