I’ve heard many times people talk about the fight/flight/freeze response and how it comes from the days when we had
What you resist persists. Resist feeling fear… It persists. Resist feeling grief… It persists. Resist feeling angry… It persists.
“Masculine” is practically a slur among many people in our country at this point. It’s
Our capacity to cry and grieve is one of the most important abilities we have. Without it we might eat
The difference that it makes to simply be with someone is one of the greatest gifts we could ever