What you resist persists.
Resist feeling fear… It persists.
Resist feeling grief… It persists.
Resist feeling angry… It persists.
Every emotion is a signal from our body that is intended to orient our thoughts and actions toward clarity and well-being.
We live in a culture that has taught us dysfunctional ways of relating to our emotional experience. We end up with a backlog of energy that manifests in increasingly complex and abstracted ways… Anxiety, depression, process addictions (work, making money, porn, your own thoughts, etc.), substance addictions, isolation, relationship struggles, lack of direction or purpose, etc.
It doesn’t have to be that way. Read more…
Every single action (or inaction) in your life is driven by a feeling. In my personal and professional experience most of us are not fully in tune with the whole palette of our emotional experience. Not anywhere near to it.
“Masculine” is practically a slur among many people in our country at this point. It’s not hard to see why. Over the past few millennia men in their heart-closed dominant expression have forged forward to materialize their intentions of expansion
Our capacity to cry and grieve is one of the most important abilities we have. Without it we might eat food but never be truly nourished. Without it we might sleep but never feel truly rested. Without it we might
The difference that it makes to simply be with someone is one of the greatest gifts we could ever give. This journey of enlightenment, of healing, of coming back to our deepest inner truth, is one that we CANNOT
– Part One – When I was born, with a high level of reverence and devotion, I was given my middle name in memory of a man called Herbert Schwartz. Herbert Schwartz was praised, revered, and idolized by the community
The world around you is starving for your anger. Not your closed hearted anger, the kind you use to dump the pain you aren’t willing to feel yourself onto the people around you, but your TRUTH. The part of you
Did you realize that 6/7ths of the word ‘emotion’ is made up of ‘motion’? No thing in nature is static, the notion of it DEFIES THE VERY ESSENCE OF CREATION. This is where we suffer. When we resist and suppress
Here’s the deal… I’ve spent the past 4 years devoted to a life where I’ve called myself a coach, studied and practiced the art of coaching, studied and practice the art of selling myself as a coach, spent a lot
3 years ago today I left Olympia, WA, the home I’d built for myself for 12 years, to create a new life for myself. 3 years deep into this new life and career path and I still regularly live